WRKS

Training journal for iPhone and iPad

Ready when
you are.

Strength, cardio and mobility in one calm journal. Start a workout in one tap, log each set as you go, and see how your training adds up week by week.

Get early access See what's inside →

Coming to the App Store · iPhone and iPad · iOS 17 or later

Workout mode

One exercise at a time. Nothing in the way.

WRKS shows the set you're on, what you did last time, and a big button to move on. Tap the circle when a set is done.

  • Your previous weights and reps right next to each set.
  • Only sets you tick off count. Planned is never logged.
  • Tailor each workout to you, from the exercises to the sets and reps.

Smart AI Import · WRKS Pro

Import your workouts. Start training.

Already have workouts or a full program? Paste them into WRKS, and Smart AI Import turns them into exercises, sets and reps you can train with. No retyping, set by set.

  • Works with plain text from a coach, a notes app or anywhere else.
  • Reads days, exercises, sets, reps and weights, and matches each exercise to the WRKS library.
  • Lines it can't read are marked, never guessed. You check and correct every exercise first.
  • The text is read on your iPhone. Nothing is sent anywhere.

Everything you train

Lifting, running, rowing, stretching.
One journal.

Lifter between sets in a dark gym

Strength

Weight and reps, bodyweight, timed holds. Build saved workouts or follow a program, and the next day is always ready.

Athlete on a rowing machine

Cardio with the camera

Point your iPhone at the rower or treadmill display. WRKS reads the numbers on the device, and you confirm them before anything is saved.

Battle ropes workout in a parking garage

WODs and timers

Do verified benchmark WODs or write your own. Timers keep running when your phone locks, and best results are only compared under the same rules.

Runner on an indoor track

Apple Health import

Bring in runs, rides and workouts from your watch, Garmin or Strava. WRKS only reads from Health and never writes to it. Possible duplicates are flagged, never merged.

Athlete doing pull-ups

Programs that wait for you

Pick a split or build your own. The next workout follows the program's order, not the weekday, so a missed day never pushes you off track.

Coach standing in a concrete gym

Trainer mode

Coach clients from your own phone. Each client has their own programs, history and progress, kept apart from your own training.

Progress

See the week, the month, the year.

Set a weekly goal and watch it fill. Every finished workout counts once, whether you logged it in WRKS or brought it in from Apple Health.

  • A journal with a calendar of every active day.
  • Workouts per week, total volume and exercise trends.
  • Statistics only use work you actually completed.

Made for every kind of training

Built around how you actually train.

Athlete at the bottom of a back squat
Smiling athlete in a red tank top
Stacked bumper plates
Athlete stretching on the gym floor
Athlete holding a barbell on her shoulders
Athlete resting with a battle rope

Private by design

Your training stays with you.

No streaks. No shares. No follows. Works offline.

  • Camera scans and AI imports are read on the device. Nothing is uploaded.
  • Apple Health is read-only and optional. WRKS works fully without it.
  • Your history syncs to your own private iCloud, so it follows you to a new device.
  • Export a backup whenever you want, and restore it later.

Read the privacy policy →

Athlete stretching in a dark studio

Free and Pro

The journal is free. Pro goes deeper.

Logging, history and your basic progress never cost anything. Pro adds deeper analysis for people who want it.

Free

WRKS

Everything you need to train and keep track.

  • Unlimited workouts, cardio and mobility logging
  • Programs, starter workouts and WODs
  • Up to 3 of your own saved workouts
  • Unlimited custom exercises
  • Apple Health import and the full journal
  • Weekly goal, weekly chart and exercise trends
Pro

WRKS Pro

Monthly or yearly subscription. Prices are shown in the App Store.

  • Everything in Free, plus unlimited saved workouts
  • Smart AI Import for your own workouts and programs
  • Smart Insights and a training overview
  • Strength records with estimated 1RM and trends
  • Your training mix over time
  • Targets by type of training
  • Cancel anytime. Nothing you logged is ever deleted.
WRKS app icon

Be first to train with WRKS.

WRKS is coming to the App Store. Leave your email and we'll let you know as soon as you can try it.

Get early access